We Are Digital Wellbeing
Your Health & Wellbeing Partner
We are a data focused behavioural analytics company that specialise in helping people to develop a more mindful and healthy relationship with technology.
We use multiple data points to acquire a greater understanding of lifestyle choices, and leverage cutting edge practices in psychology, to drive long term effective habit formation.
Our Programme Benefits
Decreased Anxiety
Social Media accelerates subconscious lifestyle comparison. Anxiety levels decrease as social media usage decreases
Increased Productivity
A greater ability to focus more and minimise distractions leads to increased productivity
Optimised Tech Usage
Awareness on how to use technology to enable the achievement of goals leads to optimised technology usage
Improved Sleep Quality
Incorporating better digital habits into a sleep routine leads to improved sleep quality
Email us.
info@digitalwellbeing.ie