We Are Digital Wellbeing

Your Health & Wellbeing Partner

We are a data focused behavioural analytics company that specialise in helping people to develop a more mindful and healthy relationship with technology. 

We use multiple data points to acquire a greater understanding of lifestyle choices, and leverage cutting edge practices in psychology, to drive long term effective habit formation.

Our Programme Benefits

Decreased Anxiety

Social Media accelerates subconscious lifestyle comparison. Anxiety levels decrease as social media usage decreases

Increased Productivity

A greater ability to focus more and minimise distractions leads to increased productivity

Optimised Tech Usage

Awareness on how to use technology to enable the achievement of goals leads to optimised technology usage

Improved Sleep Quality

Incorporating better digital habits into a sleep routine leads to improved sleep quality

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Email us.

info@digitalwellbeing.ie